If this applies to you then it may be that there are fears or worries that are holding you back. These might for example be things like:
- Fear of the unknown or
- Worries about how other people will react to you taking the action, or
- A lack of confidence that you can carry the action through.
- Reminding yourself what the benefits of the action will be once you take it, so as to help to motivate yourself or
- Assessing in a balanced way the fears that you have and remindinding yourself of any distortions or excesses in those fears so as to achieve a more balanced perspective or
- Seeking the help of someone who you know will be able to support you effectively in carrying through the action that you want to do.
Coaching Resources available at: Coaching, CBT & Self-Help Ideas
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