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Monday, 15 July 2019

Create Your Positive Vision

A well-known coaching exercise designed to help you begin on the path to fulfilling change is to write yourself a letter set in the future in which you envision what a brighter happier time would be like for you. To find out more click on the link below:

Create Your Vision

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 10 July 2019

Creating Time for Yourself

It is very easy to get caught in a cycle where you are rushing around from task to task or appointment to appointment, feeling that you have no time to stop. This can lead to high levels of mental and physical stress.

3 things you can try in order to help create a bit of time for yourself to relax and unwind or to do things for yourself or that you enjoy are:

1. Prioritise tasks, focus on completing the most important ones then take a break
2. Commit to spending a set amount of time per day or per week doing something that you want to do
3. Start politely but firmly saying No  to requests by others for you to do things which are not really essential or not your responsibility and for which you don't have time.

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 3 July 2019

Effective Change - Overcoming Your Barriers

When you are trying to make effective changes, there are a number of different types of mistake that you might make that can inhibit your progress. Click on the link below to discover seven of them and find out what you can do to deal with them to increase your prospects of achieving change:

7 Errors of Change

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 26 June 2019

Tips for Managing Stress

For some simple Do's and Don'ts with regard to managing stress, click on the link below:

Stress Management Tips

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 19 June 2019

Is Your Anger Healthy?

Today's blog post considers whether anger can be healthy and discusses how you might reflect on whether your anger is healthy or unhealthy. To find out more click on the link below:

Healthy v Unhealthy Anger

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas