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Thursday, 19 July 2018

5 Sensible Tips for Minimizing Anxiety

If you suffer from anxiety there may be some simple lifestyle changes that you can implement to help reduce the negative effects or episodes. Click on the link below to discover them:

5 Lifestyle Tips for Anxiety

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 4 July 2018

Distinguishing Healthy and Unhealthy Relationships

Today's blog post highlights 10 potential features of a health relationship compared to 10 potential features of an unhealthy relationship. Click on the link below to find out more:

Compare Healthy & Unhealthy Relationships

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 27 June 2018

Do Yourself Justice at a Job Interview

Do you find that when you go to a job interview you don't manage to sell yourself or your abilities enough? If so, click on the link below to find a coaching exercise to help you improve your prospects of doing yourself justice at a job interview:

Job Interview Preparation

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 20 June 2018

Tips for Dealing with Low Self-Esteem

Today's blog post features an article about the two aspects of self-esteem along with some tips on what to do if you suffer from low self-esteem to help deal with it. To find out more click on the link below:

The Two Aspects of Low Self-Esteem

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 30 May 2018

Simple Formula for Living

The list below seems to provide quite a good guide for some daily living aspirations. I am not entirely sure where it comes from (and there seem to be minor variations in versions of it). One posting of it online that I have come across suggests that it was originally in a Quaker newsletter:

Live beneath your means.
Return everything you borrow.
Stop blaming other people.
Admit it when you make a mistake.
Give clothes not worn in 3 years to charity.
Do something nice and try not to get caught.
Listen more talk less.
Every day take a 30 minute walk.
Strive for excellence, not perfection.
Be on time.
Don't make excuses.
Don't argue.
Get organized.

Be kind to unkind people.
Let someone cut ahead of you in line.
Take time to be alone.

Cultivate good manners.
Be humble.
Realize and accept that life isn't fair.
Know when to  keep your mouth shut.
Go an entire day without criticizing anyone.
Learn from the past.
Plan for the future.
Live in the present
Don't sweat the small
stuff.
It's all small stuff.

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas