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Wednesday, 14 February 2018

Where is Real Value?

It's easy to get lost in the pressures of life and forget those things which are of real value to you or not give them enough attention. Click on the link below to follow a life coaching exercise to help bring you back to what is important in your life:

Follow What is Valuable

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Thursday, 8 February 2018

Use Your Healthy Stress Reflex!

In today's blog post I explain what a stress reflex is. Discover more at the link below:

Understanding Your Stress Reflex

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 31 January 2018

Focusing on Enjoyment

I saw reports in the media today that young people now tend to spend money on enjoyable experiences rather than on buying things. There is possibly something we could learn from this. Rather than accumulating expensive goods that you may or may not use or benefit from, how about giving some time to doing things that you want to do. It may be more rewarding.

Of course this doesn't necessarily mean you have to spend money. Some of the things you most enjoy such as spending time with people or walking in the countryside or doing creative pastimes, may cost little or nothing, depending on what you choose.

Think about what you are likely to do over the next few days. Are there some more enjoyable activities you could do which you can reasonably make time for? Why not make a commitment to including some of them in your schedule? Life is too short to waste.

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 24 January 2018

Gaining Control of Your Anger

Today's blog post provides a process for helping you to start to control angry outbursts and reactions. For more information click on the link below:

Anger Triggers

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Monday, 15 January 2018

The Importance of Appreciation

In relationships whether personal, professional, social or occasional, its important to let the other person know when they do something that you appreciate. Expressions of appreciation help people to feel valued and acknowledged and in most cases increase the chances of them being nice or kind towards you or of continuing in that way if they always have been so.

Of course it is important that your appreciation is genuine and not patronising or said in expectation of something in return. With that caveat, why not make a pointover the next few days of expressing appreciation when someone does something that you like or value?

Good luck!

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas