Google+
Share

Thursday, 19 September 2019

What is a Healthy Balanced Diet?

Click on the link below for information from the National Health Service Website as to what makes for a healthy balanced diet:

Eat Well

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 11 September 2019

4 W's of Action

When setting yourself actions to carry out as part of a plan for achieving your goals, run through the following four W's as a checklist for ensuring your actions are clear and well-defined:

W hy are you going to carry out the action (what do you hope to achieve by it)?
W hat is the action you are going to carry out (Be specific)?
W hen are you going to carry out the action?
W here are you going to carry it out?

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Thursday, 5 September 2019

Changing a Negative Mood

Today's blog post focuses on how to change a negative mood by balancing out the negative thoughts that underpin it. To find out more click on the link below:

Changing Negative Thoughts,

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 28 August 2019

Coping with Failure

There are two quite different ways you can react to failure.

You can allow the failure to get you down and depress you or you can let it be something which leads you to move forward, achieve greater understanding or make positive changes. If you want to choose the latter approach here are 4 questions you can ask yourself after a perceived failure to achieve a personal goal or to get what you would like in work, leisure or relationships:

1. What can I learn from the perceived failure?
2. If there any way in which it could actually turn out to have a positive side?
3. What can I say to myself which will help me to come to terms with the perceived failure?
4. How can I look at what has happened in a different way in order to help me move forward?

Remember everybody fails many times in their life, but how you react to failure is your choice.

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 21 August 2019

Become More Self-Confident

Three types of exercise you can try to help improve your self confidence are:

1. A Confidence Awareness Exercise.
2. A Self Confidence Success Log.
3. A Future Goals Exercise.

Click on the link below for more information:-

Self Confidence Exercises

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas