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Wednesday, 18 October 2017

Meditation or Action?

You may be familiar with the mantra 'Just Be' or with the opposite one: 'Just Do Something.' In this blog post I compare the Being mode often identified with meditation with the Doing mode associated with action and explain the merits of both. To find out more click on the link below:

Being & Doing Modes

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 11 October 2017

Cultivating Self-Confidence

Today's blog post features some ideas for helping you to build self-confidence. To find out more click on the link below:

Building Self-Confidence

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 4 October 2017

Do You Sabotage Your Wishes?

Self-sabotage is when you do or say something which make it harder to achieve what you reasonably want for yourself. To discover some tips for dealing with a tendency to self-sabotage, click on the link below:

Dealing with Self-Sabotage

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 27 September 2017

Action Checklist

A couple of weeks ago I posted some ideas for dealing with tendencies to procrastinate by focusing on the pay offs you get from procrastinating and addresing those. Click on the link below to find some additional practical tips for helping you to act when you are finding it difficult to do so:

Action Checklist

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Thursday, 14 September 2017

Do You Procrastinate?

Procrastination is the art of putting off until tomorrow (or indefinitely) the things that you should be doing today. For a simple exercise to help you tackle your tendency to procrastinate click on the link below:

Procrastination Exercise

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas