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Wednesday, 9 January 2019

Reframing

If you find yourself repeatedly seeing a situation, or indeed the world in general, in a highly negative light this can lead to despondency, lack of motivation and sometimes a sense of being trapped. Cognitive reframing is the name given to a therapeutic technique to help you to move forward. Click on the link below to find out more:

Reframing

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 2 January 2019

Daily Goals

Often goals are thought of as grand targets you aim to achieve a significant period of time. However, it can also be useful to set simple goals for yourself each morning as to what you hope to achieve over the day. If done in a sensible way this can help you to:

- Feel more in control over what you do and don't do in the day
- Manage potential stresses
- Achieve a better life balance.

If you are setting daily goals, then you may find the following simple guidelines helpful:

  • Set 3-5 goals you want to achieve - don't overdo it!
  • Make sure your goals are achievable
  • Focus on achieving priorities
  • Include in your goals, time to do something relaxing as well as tasks that are essential so that there is some balance.
Good Luck!


Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 26 December 2018

5 Tips for a Successful New Year's Resolution

If you are thinking of creating a New Year's Resolution here are 5 tips to bear in mind:

1. Focus your New Year's resolution on an area of your life which you want to make into a priority.
2. Create a resolution which if followed has a good chance of improving that area of your life.
3. Make your resolution an action that is achievable and realistic.
4. Monitor your progress and if necessary tweak your resolution to improve it.
5. If you slip up, don't beat yourself up but get back on track.

Happy New Year!

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 19 December 2018

Keeping a Sense of Perspective

Today's blog post highlights a simple coaching exercise using cognitive behavioural therapy techniques to help you keep negative thoughts in perspective. Click on the link below to find out more:

Balancing Statements

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 12 December 2018

Do You Want to Make Changes?

Click on the link below to find a simple coaching exercise to help you crystallize your thoughts if you are thinking about making a change:

Pros and Cons of Change

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas