Thursday, 1 October 2015

5 Key Steps to Mental Wellbeing

According to the NHS website there are 5 key steps to improving your mental wellbeing:
  • Connect
  • Be Active
  • Keep Learning
  • Give to Others
  • Be Mindful
To find out more go to: 5 Steps to Mental Wellbeing

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

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