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Thursday, 8 October 2015

As Easy as ABC?

Today's blog post introduces the famous ABC model from cognitive behavioural therapy devised by Albert Ellis as a way of helping people to deal with difficult emotions and stressful situations. Click on the link below to find out more:

The ABC Model

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

1 comment:

  1. Thank you, always helpful, useful information!

    ReplyDelete