Today's blog post introduces the famous ABC model from cognitive behavioural therapy devised by Albert Ellis as a way of helping people to deal with difficult emotions and stressful situations. Click on the link below to find out more:
The ABC Model
Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas
Thank you, always helpful, useful information!
ReplyDelete