Resuming my practice of featuring a quote on the 1st day of the month
from my wall calendar of sayings of the Vietnamese Buddhist monk and
peace campaigner Thich Nhat Hanh, here is the quotation for October 2015:
"Mindful breathing is the basis of mindfulness practice. When we practise mindful breathing, we bring our mind back to our body and establish our true presence." - Thich Nhat Hanh
For more information about mindfulness go to: Mindfulness - An Introduction
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