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Tuesday, 2 June 2015

5 Myths about CBT

Although I am a fan of CBT techniques, I am not a fan of the full name ('Cognitive Behavioural Therapy') which seems to me a pompous mouthful. More importantly, if you are interested in finding out more about what CBT involves, there are some 'myths' about it which I found neatly described on a website recently. To discover them click on the link below:

5 Myths About Cognitive Behavioural Therapy

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Coaching Resources available at: Coaching, CBT & Self-Help Ideas

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