Thursday, 4 June 2015

Habit Making - 4 Essential Ingredients

We all like to make changes from time to time but it is not always easy.

4 key ingredients of making a constructive change into a habit, according to Gretchen Rubin, are:
  • Monitoring
  • Building a Foundation
  • Scheduling
  • Accountability
For an article discussing these key aspects further, click on the link below:

How to Master the Habits You Want

Discover a Guide to Successful Change at:
Changing Your Life - A Practical Guide

No comments:

Post a Comment