Habit Making - 4 Essential Ingredients

We all like to make changes from time to time but it is not always easy.

4 key ingredients of making a constructive change into a habit, according to Gretchen Rubin, are:

• Monitoring
• Building a Foundation
• Scheduling
• Accountability

For an article discussing these key aspects further, click on the link below:

How to Master the Habits You Want

Discover a Guide to Successful Change at:
Changing Your Life - A Practical Guide