Sometimes it's not a sudden resolution or a flash of insight that brings positive developments into one's life but a commitment to a relatively simple if challenging discipline, such as breathing slowly and observing your breath.
Here is a quote for the New Year from my wall calendar of sayings of the
Vietnamese Buddhist monk and peace campaigner Thich Nhat Hanh:
"Each breath we take, each step we make, each smile we realize, is a positive contribution to peace."
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What a great thought for the new year. Thank you David.
ReplyDelete- Hannah
Thanks Hannah - feel free to comment on any of the other blog posts if you want (or to sign up to receive the free weekly life coach tips if you have not already done so). When I relaunched this blog a few months ago I was hoping to generate some discussion but as yet that has not materialised so any comments that might spark others to join in and express views are welcome! Happy New Year, David
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