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Friday, 2 January 2015

Can E-Readers Affect Your Sleep?

According to recent research, reading an e-reader at bedtime can affect your sleep. The crucial issue seems to be whether your e-reader emits light, according to the article at the link below. Looking at an e-reader which emits light can lead to you taking longer to get to sleep and being more tired in the morning. To find out more click on the link below:

Can E-Readers Damage Your Sleep?

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

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