'I must learn to love myself' is a bit of a cliche in the world of self-help. I always thought that love was something you felt towards someone else and that the concept of self-acceptance is more important if you want to help yourself. In today's blog post, I feature an article by Steven Hayes where he talks about self-compassion, which has some similarities with my line of thinking. Click on the link below to find out more:
Is Self-Compassion More Important than Self-Esteem?
Learn How to Help Yourself: How to Deal with Low Self-Esteem
Other Coaching Resources at: Coaching, CBT & Self-Help Ideas