Thursday, 8 January 2015

Do You Need to Love Yourself?

'I must learn to love myself' is a bit of a cliche in the world of self-help. I always thought that love was something you felt towards someone else and that the concept of self-acceptance is more important if you want to help yourself. In today's blog post, I feature an  article by Steven Hayes where he talks about self-compassion, which has some similarities with my line of thinking. Click on the link below to find out more:

Is Self-Compassion More Important than Self-Esteem?

Learn How to Help Yourself: How to Deal with Low Self-Esteem 

Other Coaching Resources at: Coaching, CBT & Self-Help Ideas

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