In CBT (Cognitive Behavioural Therapy) clients are often recommended to record their anxious thoughts and their daily activities in a diary.
This can help to distance you from the experience of anxiety or depression if you are feeling negative and it can also give you a more objective record of how your day goes - of any good points as well as the negative things that you may have a tendency to focus on if you are feeling stressed or down.
To read more about what you might include in your daily diary if you want it to be a useful tool in dealing with stress, anxiety or negative thoughts, click on the link below:
This can help to distance you from the experience of anxiety or depression if you are feeling negative and it can also give you a more objective record of how your day goes - of any good points as well as the negative things that you may have a tendency to focus on if you are feeling stressed or down.
To read more about what you might include in your daily diary if you want it to be a useful tool in dealing with stress, anxiety or negative thoughts, click on the link below:
Additional Coaching Resources available at: Coaching, CBT & Self-Help Ideas
I really found this very interesting as one of my friend suffers from CBT and see David Bonham was simply superb with his Technics! hats off to David Bonham. I have also shared this with face book, as many we don't know might be suffering from CBT..forgot to say this blog is really wonderful to go through..thanks
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Thanks for your comment. Just to clarify any confusion: CBT is not something you suffer from! It is a particular psychological approach for helping people suffering from problems such as anxiety or depression.
ReplyDeleteIf you would like further coaching tips please go to: Free Tips or as you have a Facebook account you could sign up as to be a fan of my Facebook Life Coaching Page at: http://www.facebook.com/pages/Life-Coaching-with-David-Bonham-Carter/226385839963.
Kind Regards
David