Keeping a Diary
In CBT (Cognitive Behavioural Therapy) clients are often recommended to record their anxious thoughts and their daily activities in a diary.
This can help to distance you from the experience of anxiety or depression if you are feeling negative and it can also give you a more objective record of how your day goes - of any good points as well as the negative things that you may have a tendency to focus on if you are feeling stressed or down.
To read more about what you might include in your daily diary if you want it to be a useful tool in dealing with stress, anxiety or negative thoughts, click on the link below:
This can help to distance you from the experience of anxiety or depression if you are feeling negative and it can also give you a more objective record of how your day goes - of any good points as well as the negative things that you may have a tendency to focus on if you are feeling stressed or down.
To read more about what you might include in your daily diary if you want it to be a useful tool in dealing with stress, anxiety or negative thoughts, click on the link below:
Blog Post Written by Life Coach David
For Life Coaching Books and Resources visit: Life Coaching Books
posted by Life Coach David at
11:26
2 Comments:
I really found this very interesting as one of my friend suffers from CBT and see David Bonham was simply superb with his Technics! hats off to David Bonham. I have also shared this with face book, as many we don't know might be suffering from CBT..forgot to say this blog is really wonderful to go through..thanks
Sample Business Questionnaires
Thanks for your comment. Just to clarify any confusion: CBT is not something you suffer from! It is a particular psychological approach for helping people suffering from problems such as anxiety or depression.
If you would like further coaching tips please go to: Free Tips or as you have a Facebook account you could sign up as to be a fan of my Facebook Life Coaching Page at: http://www.facebook.com/pages/Life-Coaching-with-David-Bonham-Carter/226385839963.
Kind Regards
David
Post a Comment
Subscribe to Post Comments [Atom]
<< Home