Is there a Cure for Anxiety?

If you experience severe anxiety or panic, it may be natural for you to wonder 'Is there a cure for anxiety?'

However, anxiety serves a useful evolutionary function - if you had no anxiety at all you would never be alert to dangers.

Dealing with anxiety is not about finding a magic bullet or getting rid of anxiety altogether.

It is about putting your anxiety in perspective and balancing anxious thoughts that are not warranted by the situation you are in.

How do you do this?

Check out my program for dealing with Anxiety using CBT (cognitive behavioural therapy) techniques at the link below:

Anxiety Program using CBT Techniques

Additional Coaching Resources available at: Coaching, CBT & Self-Help Ideas