Perhaps the most natural thing you want to do if you are experiencing anxiety is wonder why your are anxious.
But can you take this too far?
What if your search for causes or even for solutions ends up leading to you spending most of your time scouring the internet or reading through books in the hope that one day you will find that simple explanation for anxiety or the perfect solution which will remove your anxious feelings?
If that is so then surely it may be better to limit your searching in a practical way.
You can find a simple tip for what you might do if you find yourself continually asking 'Why am I anxious?' at the link below:
But can you take this too far?
What if your search for causes or even for solutions ends up leading to you spending most of your time scouring the internet or reading through books in the hope that one day you will find that simple explanation for anxiety or the perfect solution which will remove your anxious feelings?
If that is so then surely it may be better to limit your searching in a practical way.
You can find a simple tip for what you might do if you find yourself continually asking 'Why am I anxious?' at the link below:
Blog Post Written by Life Coach David
For Life Coaching Books and Resources visit: Life Coaching Books
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