If you are frequently over-critical of yourself this places you under a lot of stress and makes it harder for you to relax. The ACCEPT acronym outlines some useful strategies you can try to help you cultivate an attitude of greater self-acceptance. It stands for:
Accept yourself
Counsel yourself as a friend
Constructive approach
Explore alternatives
Prepare for the worst
Try to focus on something else.
To find out more about how to use the ACCEPT acronym, click on the link below:
How to Accept Yourself
Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas
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