Wednesday, 9 January 2019


If you find yourself repeatedly seeing a situation, or indeed the world in general, in a highly negative light this can lead to despondency, lack of motivation and sometimes a sense of being trapped. Cognitive reframing is the name given to a therapeutic technique to help you to move forward. Click on the link below to find out more:


Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

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