Emotional resilience is the ability to cope with difficulties and stresses in your life. The UK mental health charityMIND provides some information on actions that can help you to develop this ability. To find out more click on the web page below from the MIND website:
How Can I Be More Resilient?
Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas
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