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Wednesday, 21 September 2016

Tricks of the Mind

In this post, Dr David Burns discusses the last three of 10 cognitive distortions - i.e. tricks of the mind/thought patterns that can draw us into an unbalanced emotional state: 'Should Statements' 'Labelling' and 'Blame'. To find out more, click on the link below:

3 Final Cognitive Distortions

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

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