Many of us experience some 'automatic' negative thought processes when we are criticised - either negative thoughts about ourselves or negative thoughts about the person doing the criticising. Click on the link below for some reflections on these thought processes and a suggestion for what you might want to do if you want to modify or change them:
Responding to Criticism
Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas
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