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Wednesday, 23 March 2016

Owning Your Fears

Today's blog post features an exercise to help you take control of your fears and act assertively in a sensible way based on the acronym OWN which stands for:

O ptions
W orst case
N ow

To find out more click on the link below:

Own Your Fears

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

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