Today's blog post features an exercise to help you take control of your fears and act assertively in a sensible way based on the acronym OWN which stands for:
O ptions
W orst case
N ow
To find out more click on the link below:
Own Your Fears
Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas
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