To start the year of January, I begin with a quotation from the Facebook page of Thich Nhath Hanh, Vietnamese Monk and peace campaigner who brought the ideas of mindfulness to the Western world long before the current craze:
"Evening Meditation: At the foot of the Bodhi tree, I keep my back
straight and my posture stable . Body, speech, and mind are calmed.
There is no longer any thought of right and wrong. Mindfulness is
shining on the five skandhas. The original face will be found, and the
shore of illusion will be left behind. Sisters and brothers, diligently
bring your mind into meditation." [Entry from 28 December 2015 on Thich Nhat Hanh - Facebook Page]
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An amazing quote. I've found meditation like this can really help relieve stress and anxiety from my life. Making the time to do it can be a huge investment.
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