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Thursday, 17 December 2015

How to Learn to Accept Yourself

In today's blog post, I am presenting some ideas you can use to help you to adopt a more self-accepting attitude towards yourself if you tend to be overly self-critical. The ideas are based around the acroym 'ACCEPT' which stands for:

A ccept yourself
C ounsel yourself as a friend
C onstructive approach
E xplore alternatives
P repare for the worst
T ry to focus on something else

Click on the link below to learn how to use the ACCEPT acronym:

How to Accept Yourself

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

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