Sunday, 1 November 2015

Mindfulness in Daily Activities

As usual I am resuming my practice of featuring a quote on the 1st day of the month from my wall calendar of sayings of the Vietnamese Buddhist monk and peace campaigner Thich Nhat Hanh. Here is the quotation for November 2015:

"Whatever we're doing, whether it's cooking, washing, walking, being aware of our breathing, we can continue to generate the energy of mindfulness, and the seed of mindfulness in us will become strong." - Thich Nhat Hanh

For more information about mindfulness go to: Mindfulness - An Introduction

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