Poor Diet Worse than Smoking?

There has been much in the news in the UK this week about the fact that bad diets are now causing more ill health and early death than smoking (see for example Poor Diet - Online Article).

Eating too much sugar, salt and red meat and having a high body weight due to poor eating habits are prime culprits it seems (and remember that alcohol contains sugar too!). If you think that these issues are relevant to you then try to set yourself simple achievable targets for maintaining a more healthy diet.

You can purchase a downloadable guide to the 5 Steps that I recommend to help you move towards a healthy diet and sensible weight management for £2.99 at the link below:

AWAKE from Food Addiction