Google+
Share

Wednesday, 24 June 2015

Sleep - Is Quality More Important than Quantity?

According to data from an alarm clock App, British people get more sleep than most other nations but wake up grumpier than most other nations. Why? The answer may be that the quality of sleep the Brits get is worse. For a discussion of the data and its significance click on the link below:

The Great British Sleep Conundrum

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

No comments:

Post a Comment