Tuesday, 19 May 2015

Dementia Awareness Week

This week is dementia awareness week.
Following some standard 'healthy lifestyle' tips can help to reduce your risk of getting dementia, including:
  • Stopping smoking
  • Reducing alcohol intake
  • Engaging in regular physical activity.
Becoming involved in your local community is also recommended it seems. Click on the link below for further information:

Dementia Awareness

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

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