Friday, 13 March 2015

6 Signs of Unrealistic Thinking

Today's blog post gives a link to an article discussing 6 signs that you may be stuck in unrealistic thinking from psychology professor Vince Favilla. The 6 signs focused on are:

1. You think in 'either or'.
2. You think you're worthless or unlovable.
3. You think success will be effortless, or a task will be quick.
4. When someone doesn't respond or says no, you assume they don't like you.
5. You ruminate about all sorts of bad scenarios.
6. When you don't complete a goal, you say 'forget it'.

To read more click on the link below:

Signs You're Stuck in Unrealistic Thinking

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