In the 1970s the book The Miracle of Mindfulness written by the Buddhist Monk Thich Nhat Hanh became a bestseller, bringing ideas about what is involved in living a mindful life to the awareness of many people in 'the Western World' who were previously unfamiliar with it. As I write in February 2015 mindfulness has become again a fashionable approach for helping people deal with stress and anxiety although sometimes it is spoken about as if it were an invention of the 21st Century!
In the utube video below, I give a brief introduction to what mindfulness is:
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