"A period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world" [Definition from http://www.oxforddictionaries.com].
If you find that you are frequently diverted from
- Concentrating on what other people are saying or
- Doing activities that you might enjoy or that might be worthile
Try it and see if it helps you to relax and enjoy your life!
Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas
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