Friday, 30 January 2015

4 Thinking Errors

This week I have been looking at types of thinking that can create unnecessary problems and suggesting ideas for how to deal with them. To check out any of the four thinking errors so far highlighted, click on the relevant link below:

1. Over-Generalising
2. Ignoring the Positives
3. Emotional Reasoning
4. Catastrophising

For information about where you can get more tips for dealing with negative thought patterns, click on the link below:

CBT Techniques to Beat Negative Thinking

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