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Thursday, 27 November 2014

What is REBT?

REBT stands for 'Rational Emotive Behaviour Therapy', a practical method of psychotherapy/counselling devised by Albert Ellis which is one of the original forms of CBT (cognitive behavioural therapy). The last 3 posts on my blog have highlighted some aspects of REBT. Here is a utube video introduction to REBT:


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Coaching Resources available at: Coaching, CBT & Self-Help Ideas

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