Wednesday, 1 October 2014

October Moment

If you were following my Blog last month you may recall that on September 1st, I published a post entitled September Moment, featuring a quote from a wall calendar I have of sayings of the Vietnamese Buddhist monk and peace campaigner Thich Nhat Hanh.

Following on from that here is the quote from the same calendar for the month of October:

"When you practice walking meditation alone, enjoying each step deeply you emit the light of mindfulness, joy and peace." - Thich Nhat Hanh

For an introduction to walking meditation go to: Walking Meditation

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