Do you ever wonder why dieting is so difficult? For some reflections on this together with some comments on whether willpower alone is sufficient to help you diet successfully & some practical dieting tips, click on the link below:
Sticking to a Diet
Life Coaching Resources available at: Coaching, CBT & Self-Help Ideas
Self-Coaching & CBT eBooks at: Self-Coaching eBooks
Life Coach Tips from David Bonham-Carter
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