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Wednesday, 3 September 2014

Do You Freeze When You Get Anxious?

Most people have heard of the 'fight or flight' responses to anxiety but there is also another common response known as the 'freeze' response or, as I sometimes call it, the 'Camouflage' response because it may have it's roots in an attempt to camouflage or make yourself invisible.

To find out about the Freeze/Camouflage Response to Anxiety and what you can about it if it's causing a problem for you, click on the link below:

Freeze Response to Anxiety

Life Coaching Resources available at: Coaching, CBT & Self-Help Ideas
Self-Coaching & CBT eBooks at: Self-Coaching eBooks

 Life Coach Tips from David Bonham-Carter

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