Wednesday, 10 September 2014

CBT Via Computer?

Can computerized programs deliver CBT (Cognitive Behavioural Therapy) as effectively as human beings?

Well according to one source it seems they are already capable of delivering some pretty good results for helping with depression, anxiety and insomnia:

Computerized CBT

I think there will be many who still like the human touch but it's an interesting development and perhaps inevitable in the age of technology.

Coaching Resources available at: Coaching, CBT & Self-Help Ideas
Self-Coaching & CBT eBooks at: Downloadable Self-Help eBooks

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