Deal with Automatic Negative Thoughts
Life Coaching Resources available at: Coaching, CBT & Self-Help Ideas
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Life Coach Tips from David Bonham-Carter
Sunday, 31 August 2014
Automatic Negative Thoughts
Posted by
Self-Help Author David Bonham-Carter
Automatic Negative Thoughts (sometimes known as ANTS) and how you deal with them often feature in CBT (cognitive behavioural therapy) approaches to managing your stresses and anxieties effectively. What exactly are ANTS and how can you deal with them? To get started on dealing with your automatic negative thoughts click below:
Self-Coaching & CBT eBooks at: Self-Coaching eBooks
Life Coach Tips from David Bonham-Carter
Self-Coaching & CBT eBooks at: Self-Coaching eBooks
Life Coach Tips from David Bonham-Carter
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