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Sunday 31 August 2014

Automatic Negative Thoughts

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Automatic Negative Thoughts (sometimes known as ANTS) and how you deal with them often feature in CBT (cognitive behavioural therapy) approaches to managing your stresses and anxieties effectively. What exactly are ANTS and how can you deal with them? To get started on dealing with your automatic negative thoughts click below:

Deal with Automatic Negative Thoughts

Life Coaching Resources available at: Coaching, CBT & Self-Help Ideas
Self-Coaching & CBT eBooks at: Self-Coaching eBooks

 Life Coach Tips from David Bonham-Carter
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