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Wednesday, 6 July 2011

Basic Meditation Practice

Meditation has of course been used within Eastern Philosophy and Religion for many centuries as a way of stilling the mind and help you to 'live in the moment'.

More recently it has been incorporated within approaches involving cbt (cognitive behavioural therapy) and 'mindfulness' to help you deal with stress and anxiety or to help with pain management.

Below is a link to a page where you can learn a basic meditation practice:


Additional Coaching Resources available at: Coaching, CBT & Self-Help Ideas

7 comments:

  1. this is a nice post..meditation practices help to get rid from problems..i love meditation

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  2. Meditation is really useful nowadays, especially in handling stress.

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  3. Meditation I would also add,
    gives:
    1. A more subtle capability to understand
    2. Stronger inner focus
    3. An experience of being more in tune with what's useful and relevant.
    4. Increases the Seratonin level in the brain.

    Good Luck! I would recommend Raja Yoga meditation with the BK's.

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  4. I do meditation everyday.
    It is on of the best way to fresh your mind.
    Thanks for sharing such nice blog with us.

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  5. I highly recommend Vipassana meditation for anyone wishing to go to the roots of their emotional problems.

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  6. Thanks for a great meditation idea.

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  7. Wonderful blog. Meditation removes the mountains within us.

    Tina Walker

    http://essentiallc.com/

    ReplyDelete