Motivational Interviewing

Motivational Interviewing is an approach to helping people make changes in their lives and break difficult habits such as alcohol or drug addictions, as well as helping to deal with more intangible issues you might want to address such as assertivenss or low self esteem.

The approach is based on a psychological model of change known as The Stages of Change Model (it is also sometimes called The Transtheoretical Model) which was postulated by two psychologists - James Prochaska and Carlo Di Clemente.

You can find out more about The Stages of Change Model and the strategies suggested by Motivational Interviewing at the link below:

Stages of Change

Additional Coaching Resources available at: Coaching, CBT & Self-Help Ideas