Relaxation Techniques

If you find yourself feeling tense or anxious then it can be helpful to practise relaxation exercises to help to bring your body and mind back into a calmer state.

Below you can find a link to an article setting out 3 simple relaxation techniques:

1. Counting Backwards.

2. Tensing your toes (you can also try this with other parts of your body).

3. Guided imagery exercise.

The exercises may also be of assistance if you have difficulty in getting to sleep. Personally I find the 'Tensing your toes' exercise most helpful for that purpose:

Relaxation Techniques

Blog Post Written by Life Coach David
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