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Monday, 19 October 2009

The Alternative Way of Dieting

Most standard diets set out by encouraging you to devise a program of what you are going to eat. There is usually some choice built into the program or you may be allowed various 'sins' or lapses where you eat some kind of forbidden food, but that is permitted because on the whole you are sticking within the diet plan or are within calorie limits that you have set yourself. Nonetheless the concept remains the same - you are encouraged to lose weight by planning to a greater or lesser degree what you are going to eat.

This kind of approach can work, but it is hard work. It also does not always deal with emotional issues that may be involved in over eating - such as 'comfort eating' or a lack of belief in your ability to change eating habits. But what alternative approach to dieting is there?-

I recently came across (and listened to) an MP3 product by the experienced UK hypnotherapist and NLP practitioner, Julie Mann, which tackles losing weight in a different way. Instead of being asked to devise a diet plan, you get an MP3 audio download which uses hypnotic suggestion and relaxation techniques to put you into a confident, relaxed state where you can make healthy choices about you eat. You start to trust yourself to make decisions.

This hypnosis MP3 rests on the belief that we each have resources in us which can when tapped into start to regulate our body and what we eat in a sensible way. So it's not about forcing you to eat certain things or about not eat certain things. It's about helping you to connect with your senses and your natural innate ability to realise when you have eaten enough, and helping you to feel good and comfortable about stopping eating at that point and realising that you can be in control.

The beauty of this kind of method when it works is that your attempts to give up eating unhealthily are no longer such a fight - you are learning to eat healthily through your own inner unconscious resources and learning to realise that any emotional or other needs that you might have been trying to meet through comfort eating can be met in other ways through your own resourcefulness. This doesn't mean this is an instant diet cure - like anything else it requires patience and application - I would suggest that you listen to the MP3 daily at possible until you reach a point where you feel you have made the positive changes in eating habits that you want and no longer need the positive reinforcement of the MP3.

For more information and details about how you can purchase and download the MP3 immediately click on the link below:

Losing Weight - the Alternative Way

Blog Post Written by Life Coach David
For Life Coaching Books and Resources visit: Life Coaching Books

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