The Mental Health Foundation has published a report highlighting the emotional, health and societal problems caused by anger and noting possible treatment options such as 'talking therapies', including CBT. The report defines problem anger as being anger which is 'held on' for too long or produces inappropriate aggression. 64% of the people surveyed believe that people are getting angrier in general. To find out more click on the link below:
Tuesday, 25 March 2008
Friday, 21 March 2008
The Key to Happiness - Giving to Others
Posted by
Self-Help Author David Bonham-Carter
Research on a sample of over 600 Americans suggests that whilst spending money on yourself may not increase your happiness, spending money on gifts to others or to charity may do so. To find out more click on the link below:
Tuesday, 18 March 2008
Leaders and Managers
Posted by
Self-Help Author David Bonham-Carter
What is the difference between a leader and a manager in the workplace? To view an article discussing this topic and highlighting some differences between leading and managing, click on the link below:
Monday, 10 March 2008
The ABC Model & Cognitive Behavioural Therapy - CBT
Posted by
Self-Help Author David Bonham-Carter
The ABC Model is perhaps the most famous tool of cognitive behavioural therapy or CBT for analysing thoughts, feelings and actions. 'A' stands for 'Activating Event', 'B' stands for 'Beliefs', 'C' stands for 'Consequences'. To find out more about how the ABC model works, click on the link below:
Thursday, 6 March 2008
Self Help Books
Posted by
Self-Help Author David Bonham-Carter
I have recently created a Self Help Books on my life coaching website to give details about self help books, together with access to Amazon.co.uk links to information about the books. To find out information about these self help books, please click on the link below:
Monday, 3 March 2008
Self Help Programme for Anxiety
Posted by
Self-Help Author David Bonham-Carter
Reneau Peurifoy's excellent book, Anxiety, Phobias and Panic: A step-by-step programme for regaining control of your life, provides a series of lessons set out as a self help programme to deal with anxiety disorders or panic. For further information click on the link below:
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