Monday, 10 March 2008

The ABC Model & Cognitive Behavioural Therapy - CBT

The ABC Model is perhaps the most famous tool of cognitive behavioural therapy or CBT for analysing thoughts, feelings and actions. 'A' stands for 'Activating Event', 'B' stands for 'Beliefs', 'C' stands for 'Consequences'. To find out more about how the ABC model works, click on the link below:

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