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Tuesday, 12 August 2008

Cognitive Behaviour Therapy & Holistic Therapies

I was recently approached by Holistic Community, a website directory of different holistic therapies, and asked to write an introduction for their section on Cognitive Behaviour Therapy (CBT). CBT techniques are helpful for a number of issues involving negative thought patterns, such as depression, panic attacks or anxiety, phobias and confidence issues.

You can view the introduction to CBT that I provided for Holistic Community at the link below:

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