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Wednesday, 24 July 2019

Do You Fear the Future?

In cognitive behavioural therapy (CBT) the term Catastrophising (or Fortune Telling) is sometimes used to describe someone who often imagines the worst and is preoccupied with thinking about what might go wrong.

Click on the link below, if you have a tendency to imagine the worst, for some tips that might help your anxiety:

Facing Your Fears

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

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