Have You Been Putting Something Off?

There are a number of reasons why you might put off doing something that you know you really ought to do, including:

• Anxiety about the consequences
• Doubting your own ability to do the action
• Being distracted by other matters

If you have been putting off doing something, then click on the action checklist at the link below to find a simple coaching exercises designed to improve your chances of doing the action:

Action Checklist

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas