Wednesday, 29 November 2017

Free App for Managing Your Mental Health

I recently saw a short feature on BBC TV about a free app you can download to your smartphone to help manage your mental health using video diaries that you record for yourelf. To find out more about the app, if it sounds like it may be of interest to you, please click on the link below:

Mental Snapp - Free App

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

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