Google+
Share

Wednesday, 7 June 2017

Balancing Out Negative Thoughts

It's a while since I last highlighted the cognitive behavioural technique of using Balancing Statements (also called Balancing Thoughts) to keep negative thoughts in perspective. Here is a simple introduction to the topic:

Balancing Statements

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

No comments:

Post a Comment