Most of us at some time think about changing a behaviour, whether it it is a behaviour that is harming you personally or restricting your own development/fulfilment, or a behaviour that is harming or hurting other people.
If you are thinking of changing a behaviour, click on the link below to find a simple exercise to help you start the process:
Assessing Pros & Cons
Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas