Wednesday, 4 January 2017

Befriending Meditation

Now that the New Year has started, let's try a friendly approach to ourselves and others :-)

Below is a link to a 10 minute meditation taken from the book Mindfulness: a practical guide to finding peace in a frantic world by Mark Williams and Danny Penman. When you have a little time try it!

Befriending Meditation

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

No comments:

Post a Comment