'Wellbeing' is a word that has entered the self-help lexicon in the last 10 years or so. I have just googled it and found it described as: the state of being comfortable, healthy or happy.
In today's blog post I look at a simple exercise to help you improve your wellbeing. Click on the link below to find out more:
Improving Your Wellbeing
Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas